Relaxing Foot Scrubs
These are great for warming up the feet and giving yourself a mini foot massage. If you feel like a soak, add warm water.
Sleep Reset Scrub
- 1/2 c Sugar
- 2T Coconut Oil
- 5 drops Essential Oils
- Pinch Magnesium powder
Calms the nervous system, exfoliates and promotes deeper sleep. Complementary programs would be Relax, Sleep syst and Balanced sleep.
Circulation Boost Scrub
- 1/2 c Fine Salt
- 1T Olive Oil
- Lemon Juice
Great for swelling and heavy feet. Complementary programs would be Circulation (meridians 2), Circulation (fitness), Circulation (Bioharmony 1)
Soreness Reset Scrub
- 1/2 c Epsom Salts
- 1T Honey
- Few drops Peppermint Essential Oil
Soothes sore muscles and cools inflammation. Complementary programs would be muscle, release, tissues (BV)
