Relaxing Sleep Time Teas Lavender-Chamomile Bedtime Tea This calming tea combines lavender and chamomile, rich in compounds that calm the nervous system, reduce anxiety and promote sleep quality. Lemon Balm decreases stress and improves [...]
Purrrfect Frequencies Purring Having grown up with a big, black, fluffy tom cat, I can remember vividly his loud and proud purr and how soothing it was. It was usually a sign that he [...]
Frequency of Music Centuries ago musicians, composers and musical instruments had no standard frequency and were tuned to different Hertz. Seconds started being used as a units of time in the 16th century but [...]
Malabsorption You are what you eat or more accurately, what you absorb. Malabsorption is a disorder characterised by the impaired ability of the gastrointestinal tract to absorb nutrients from food, leading to malnutrition despite [...]
Can fabrics have a Healing Frequency? Mum would comment from time to time that her father used black linen cloth to wrap whatever was ailing him in it and he swore by it. I [...]
War of the Roaches It took me a while to work out that I had uninvited guests living in my space, they left their calling cards but hadn't been bold enough to introduced themselves. [...]
Going Pro When I first got my 'grandfathered' (pre July 2021) resonance which was the top edition at the time, I was still wrapping my head around what each program did, how it all [...]
Forgiveness Forgiveness isn’t about ignoring wrongs or forgetting hurt. The Healing Power of Forgiveness is about freeing yourself from the grip of negative emotions like anger and resentment. When you choose to forgive, you release [...]
Rest & Restoration If you've been feeling overly stressed, fried or frazzled, you could be near burn out and in need of one or more types of rest, or a long overdue holiday. Take [...]
Gregg Braden - Becoming Superhuman I've been following Gregg Braden for a while, these are two different but equally brilliant, related talks. They are long, so if you only have time to listen to one [...]
