Relaxing Sleep Time Teas Lavender-Chamomile Bedtime Tea This calming tea combines lavender and chamomile, rich in compounds that calm the nervous system, reduce anxiety and promote sleep quality. Lemon Balm decreases stress and improves [...]
Carrot Cake Bliss Balls (use organic where possible) 1 to 2 cups shredded carrot 1 cup almond meal 1/2 cup virgin coconut oil melted 1/2 cup pumpkin seeds or sunflower seeds depending on phase [...]
Relaxing Foot Scrubs These are great for warming up the feet and giving yourself a mini foot massage. If you feel like a soak, add warm water. Sleep Reset Scrub 1/2 c Sugar 2T [...]
Chocolatey goodness The dark side of Chocolate Being aware of toxins in our food and environment, I've been concerned for a while about the levels of cadmium and lead in dark chocolate. Darker chocolate [...]
Gluten & Dairy free Carrot Cake 225 g (1 cup + 2 tbsp) light brown soft sugar 120 g (½ cup + 1 tbsp) vegetable oil (olive oil) 3 US large/UK medium eggs, room [...]
I was in Good For, our local refillery before Xmas and spied a nice looking thin wedged, chocolatey treat on the counter. Normally there is some ingredient that doesn't sit well with me so [...]
Obsessive Thoughts Shifter Whether you have a song playing on repeat in your head, OCD, the same thought or memory stuck on replay, the following may help: From the Medical Medium 1 radish ⅛ [...]
Nutrients from unexpected sources If I had been told to drink this as a kid, I'm not sure how well that would have gone down, but as an adult it's fantastic. It's one of [...]
