Natural Cycle

Order No.

Program name

Meridian

Technology

Duration

Frequency

Order No.

Program name

Technology

Duration

Frequency

Lung

Good for – lung detox and sleep
The Lung meridian is called the “Master of Qi”, meaning that it can balance the flow of biological energy and breath in the whole body. It supports the cells as they engage in the energetic exchange of taking in oxygen and releasing waste. The time of regeneration for this important qi modulating meridian is between 3am and 5am. The distribution of qi and ying allows a good lymphatic and energetic flow that happens in the middle of the night when the body is in a very passive or Yin state. According to Traditional Chinese Medicine, the lungs are the first organ to “wake up”. It is believed to be an ideal time to meditate, as the basis of meditation is a slow and deep breath.

Large Intestine

Good for – Waking up, moving, mediating
The Large Intestine meridian is called the “Water Purifier” since it supports elimination of waste during the day. The large intestine regulates the health of skin, joints and mucosa and regenerates every morning between 5am and 7am. This particular time is very important to rebalance our microbiome and redistribute fluids that will be then eliminated during the day or reabsorbed as hydration. The large intestine peak (between 5AM and 7AM) is thought to be when you should wake up and start moving… This is the best time to empty the bowels, because the organ is functioning at its optimal strength and maximum waste can be expelled. If this happens on a regular basis, it’s a strong indicator that you are in flow with the daily cycle. A great time to drink water.

Stomach

Good for – Workout walk, digest
The Stomach meridian is also called the “Great Granary” or grain storage due to its connection with ingested food. It is not only very important to balance digestion, but also supports good sight and eye coordination as well as alertness. The stomach needs to regenerate every morning between 7am and 9am and if well reactivated, it produces enough yang energy to maintain a good body temperature. It is the optimal time of the day to eat as the energy of the stomach is at its maximum and also a perfect time to go for a walk.

Spleen

Good for – Work and better concentration
The Spleen meridian relates to Yi or “Thought and Memory” and is traditionally associated with assimilation. It plays a role in regulating GuQi or digestive energy, allowing a long-lasting energy supply for the day. The spleen energy is regenerated every day between 9am to 11am. During this time, it is important to allow the energy to flow from the inside to the outside and not vice versa, therefore heavy meals are to be avoided. The spleen is thought to be linked to the stomach, which is in charge of receiving food and drink before ultimately fermenting them. If you have not eaten, the spleen is unable to perform its function well and you may experience energy breakdown. Of course you can always eat at any time, but we want to work in harmony with the body systems. This is a period of great concentration and its ideal for work.

Heart

Good for – Eat main meal and walk
The Heart meridian is considered the body’s “Emperor Spirit”, the source of consciousness and pure self. The typical state of vacuity dear to the Taoists and Buddhists is historically represented by the empty resonant heart, devoid of stress and passion. The opportunity to empty the heart and brain and favor the transit of energy to the digestive organs is every day between 11am and 1pm. This short break for the brain allows the Heart meridian to promote balance of cognitive and energetic functions. Because the heart represents peacefulness, it’s essential to reduce stress during this period. This is a good time to take a break, walk, eat your main meal and relax. At this time it is not advisable to exercise intensely or stay in a very hot environment.

Small Intestine

Good for – Digestion, short nap, work
The Small Intestine meridian is the seat of “Fire” and digestive energy. It is in the small intestine that the energy for attention and concentration is produced. During this part of the day the Yang Qi has an increased opportunity to circulate in order to better assimilate food and transform it into GuQi or the energy from food and drinks. The regeneration time for the Small Intestine meridian is every day between 1pm to 3pm. This is an important phase, because you are digesting lunch so you should avoid heavy or mentally stressful work. During the first part of this schedule, you can still eat. It’s the perfect time to take a short nap.

Bladder

Good for – Work or study
The Bladder meridian is thought to balance both the output of fluids and the external flow of energy in the nerves. The Bladder meridian in fact produces the largest distribution of qi along the spine and from the head to the toes. The regeneration time for the Bladder meridian is every day between 3pm to 5pm. It’s the best time to do the most important and challenging tasks on your schedule such as studying and focused work. You need to be well nourished and properly hydrated to carry you through the day.

Kidneys

Good for – Exercise, light dinner
The Kidney meridian is called the “Root of Life”, as water is its element and the most vital component of life and youth. It is the storage of dense energy called Jing, the type of less-flowing energy that constitutes glands and tissues. A loss of Jing is visible through a lower quality of hair, bones and teeth. Between 5pm and 7pm the Kidney meridian can be calmed through the use of juices, activated water or a warm non-caffeinated beverage. It’s believed that the kidney is in charge of containing Chi, and it’s directly connected with the bladder. Together, they excrete unwanted waste materials within the body. This is an extremely important process to gain electrolytic balance – part of Nuno Nina’s concept.
It is when we start to feel the energy reducing and the tiredness arriving. Good for light exercise and a light dinner.

Pericardium

Good for – Light reading and foot massage
The Pericardium meridian supports the microcirculation of qi through the body’s vascular system. Due to the daily chrono-biorhythm, the effect of the qi in the periphery begins to travel towards the inner organs at 7pm, thus allowing for an inner energetic nourishment of dense organs. The pericardium is believed to be the heart’s protector, the serous membrane that protects it. This is the ideal time to do a practice that helps you relax and induce sleep, such as meditation or light reading. Don’t forget: eat light during this period!

Triple Heater

Good for – Peaceful socialisation
The Triple Heater meridian is comparable to the metabolism in the western view. A healthy triple heater helps maintain a normal temperature and regulate a good balance between O2 and CO2 through breathing. The Triple Heater meridian reduces its functions between 9pm and 11pm and is closely connected to various organs and the viscera for their protection and management. A typical sign of the need to recuperate is when you yawn during this 2-hour period. The triple heater refers to the organ system as a whole as a whole, and this period is thought to be when it generates the most amount of heat. During this time (a little earlier in winter, a little later in summer), we should be falling asleep.

Gallbladder

Good for – cell repair
The Gallbladder meridian is called the “General” and thought to be the organ of focused energy. It is related to brain function, magnetic energy (from iron metabolism) and willpower. It is thought to be related to energetically balanced eyes and reflexes. The regeneration time for the Gallbladder meridian is between 11pm and 1am and the beginning of cell repair. During the night, there’s the gallbladder peak that precedes the liver peak, as these two organs are closely linked. At this time, sleep is very important or we may deplete these two organs’ energy reserves.

Liver

Good for – sleep, detox liver and blood
The Liver meridian is the organ of “Life and Energy” and needs a restful night’s sleep to recover. The liver is hosting both the Wei Qi (defensive energy) and the blood. Both get purified during the night around 1am and 3am and is at maximum detoxifcation capacity. The Liver meridian also controls the healthy qi of tendons and blood circulation in the eyes and head.
One of the most important 2-hour interval is between 1AM and 3AM, which is when the liver is believed to be cleansing the blood. During this time frame, the body begins to prepare for Chi to move outward from the body again. Those who prescribe to the Chinese body clock believe it’s important to give your liver as little to process as possible during this period so it can focus on its several cleansing functions. This means eating your last meal of the day early and making sure it’s light.