Carrot Cake Bliss Balls (use organic where possible) 1 to 2 cups shredded carrot 1 cup almond meal 1/2 cup virgin coconut oil melted 1/2 cup pumpkin seeds or sunflower seeds depending on phase [...]
Chocolatey goodness The dark side of Chocolate Being aware of toxins in our food and environment, I've been concerned for a while about the levels of cadmium and lead in dark chocolate. Darker chocolate [...]
Prepare to be Amazed! If you haven't heard of Veda Austin, you are in for a treat. Veda is a fellow New Zealander who has uncovered an amazing intelligence in water and has managed [...]
Forgiveness Forgiveness isn’t about ignoring wrongs or forgetting hurt. The Healing Power of Forgiveness is about freeing yourself from the grip of negative emotions like anger and resentment. When you choose to forgive, you release [...]
Rest & Restoration If you've been feeling overly stressed, fried or frazzled, you could be near burn out and in need of one or more types of rest, or a long overdue holiday. Take [...]
Gregg Braden - Becoming Superhuman I've been following Gregg Braden for a while, these are two different but equally brilliant, related talks. They are long, so if you only have time to listen to one [...]
Spoon Theory - Managing your Spoons It's very hard to explain chronic fatigue to someone who has never experienced it before. I used to describe it as being like a little toy soldier whose [...]
What are the laws of the universe, and where do they come from? First there were 7 Laws of the Universe according to the Emerald tablet or Smaragdine Tablet from Egypt written around 36,000 [...]
The Science of Healing Healing can take many forms and operate on many levels; mental, emotional, physical and yes even spiritual and ancestral. These are often entwined. In the allopathic world they are considered [...]
Setting Intentions This is an area I am still exploring and testing on myself, but here is what I have discovered so far... Clear intentions are essential to creating a life you love and [...]
