Our Mental Space

The mental balance and the subconscious of the human being are complex and host all feelings and thoughts, as well as all mental characteristics and the specific personality traits of a person. The human being is a unity consisting of body, mind and soul. Thus, as psychosomatics shows, people can have physical complaints caused by mental imbalances. This influence also works in the opposite direction, so that the body, for example the intestine, has a great influence on a person‘s mental balance. We believe if this colloquially called inner or soul life is intact, an individual is balanced and vital. Traumatic experiences are partly unconscious experiences that can reach from the past into the present. They continue to have an effect on the physical as well as the mental and spiritual level, if the trauma has not been processed, integrated or dissolved. To bioenergetically harmonise your mental harmony Healy have developed the following programs:

Programs

Inner Strength syst. – (51min) Energetic harmonisation of self-confidence when you feel uncertain or insecure
Emotional Wellbeing – (51min) Energetic harmonisation when you feel emotionally blocked
Feel Good syst. – (51min) Energetic activation of confidence when you feel down
Contentment syst. – (60min) Energetic harmonisation of the inner sense of self and contentment
Contentment acute – (20min) Supports your sense of inner balance leading to an independent way of life
Inner Unity – (55min) Energetic harmonisation of the sense of psychic wholeness
Wellbeing Soul – (51min) Energetic harmonisation to support you while developing new habits
Mental Balance acute – (20min) Supports positive thinking

Tips

  • The job groups also have some nice mental programs like positive thoughts, activation and extreme tension.
  • If you need to give yourself space, run balance and being in the gold cycle on a weekly basis.
  • For clear perception try mental in Bioenergetic Defence or activation in Jobs
  • Self confidence in the Soul Cycle is great for resilience and embracing your full potential.
  • Acceptance in Soul Cycle is awesome to manage your reactions to change, embrace who you are and find peace amidst chaos.
  • For stress or overwhelm, run mental balance and extreme stress in the mental balance group, mind in the wellbeing group or rebalance in the Power of Three.
  • If you are feeling low, have unprocessed grief, find a safe space to talk about it and express freely. Emotional wellbeing, inner strength and wellbeing soul in the mental balance group are great.
  • To calm the nervous system, bed rest in sleep is great – place sticky pads on mastoid bones behind ears
  • Anxiety and depression are in the local stimulation group (7 & 8).
  • Coherence in bioenergetic support is lovely.
  • Learning has more of the memory, concentration and stress mental aspects.
  • Practical steps like focusing on longer breaths and belly breathing can calm the system.
  • Reframing thoughts is really helpful, you can use the coaching module, personal growth or aura module to identify and work on thought patterns.
  • The Alaskan Gems, Bach Flowers, Schuessler Salts and Australian Bush Flowers can also provide some clarity and pleasant vibes to your field.
  • MagHealy has office, energy clearing and stress in the Atmosphere group, mental clarity in the Water group, emotions and body comfort in the McMakin group and positive mood in the classics