Gold Info from Nuno Nina
The Gold Cycle frequencies are the foundational 144,000 frequencies put together by Nuno Nino from his vast experience successfully working with patients. As an added experience, below each program is a soundtrack specifically designed by Nuno for that program.
Pure
Pure is the ideal starting point for anyone using Healy for the first time. It can help the energy field of the organism to recover from the bioenergetic effect of environmental pollutants, toxins, an unhealthy diet and other negative factors. It works to detox the lymphatics, lungs, liver, kidney, digestion & metabolism and pumps to clean the bodies terrain. It’s a foundational detox program and can be used weekly for a year with lots of water. It can also be used once a day for 2 weeks to create a healthy environmental base for your body. (52 min)
Best time to use: 5pm – 7pm and/or 9pm – 11pm
Pure Soundtrack
Care
We see a weakened bioenergetic field as a reason for many acute and chronic diseases. Strengthen your energy field & immune system through appropriate exercise, healthy nutrition and pure water. Care means “caring“; in other words, preventing a multitude of bioenergetic disorders. It is like a shield for the body and works with the pancreas. (46 min)
Best time to use: morning 1am-6am.
Care Soundtrack
Balance
The fine balance of the various bodily functions is very important for our well-being and health. Balance refers to the bioenergetic balance of the kidneys, circulation, lymphatic system and hormones. It is an ideal program for a deep bioenergetic balancing of the body‘s energy field & physical stress. Use when you are happy and balanced – at the level you like to be at – to create a stable position, not to gain balance. Works well with running lymphatic, liver, circulation (meridians and fitness) and kidney meridian programs afterwards. (52 min)
Best time to use: 5am-11am
Balance Soundtrack
Being
What the program Balance is for the body, Being is for our soul. It should help you with emotional support, trauma, depression – works with liver (anger) and kidneys (fear). Great for meditation. (55 min)
Best time to use: 5pm-11pm
Being Soundtrack
Energy
Performance needs support. No matter whether you are a well-trained competitive athlete, a stressed-out manager or a busy mother, Energy should help you to bioenergetically deal with life’s demands & performance. This program uses the energy of the body (ATP) it already has, so don’t push your body to give you what it doesn’t have – it needs good raw materials to begin with ie food and supplements, then run it. Recharges the energy field. Works well with the chakras solar plexus program – the bodies charging centre and kidney meridian. (55 min)
Best time to use: 5am – 11am
Energy Soundtrack
Relax
Relax stands for harmonising your stress response. Stress is often the cause of hyperacidity and imbalances in the mind & body. Modern life keeps many of us from letting go of our daily sorrows and stress, vital for achieving balance & recovery. Calming, good for sleep and fatigue. It works with muscles and brain, alpha, beta waves etc. It’s grounding, zen, better self connection, comforting and soothing. Works well with deep relaxation in fitness or any of the nerve programs. (55 min)
Best time to use: 5pm-11pm
Relax Soundtrack
Release
Pain & discomfort can be a symptom of hyper-acidity of the tissue. Great for after shock, surgery, headaches, accidents, aids in recovery and pain relief. It works with pain, the lymphatic system, circulation and cell receptors to allow information in and aid recovery. (46 min)
Best time to use: 5pm-11pm
Release Soundtrack
Starting with the Gold Cycle
It takes a while for the body to get used to the frequencies and you may experience some detox symptoms (everyone is a little different). Do listen to your body. If you have never detoxed or have a toxic load, use Pure for 2 weeks or until you feel cleaner (it can feel worse before it gets better), then run through the other cycles as below. Here are some guidelines:
- 1 week guideline – run 1 gold cycle program a day starting with pure and cycle through the programs (pure, being, relax, release, energy, care and balance). Just do 1 a day until your body acclimates to the frequencies. If you have the blue app, analyse the gold group and see what your body needs and run the next top program. There are many frequencies in each group, so even if you ran one program 1000x, you would not get the same frequencies twice.
- 2 week guideline – follow the same as week 1 but go up to 2 programs a day.
- 3 week guideline – follow the same as weeks 1 and 2, but go up to 3 programs a day and add in a program of your choice or follow the week 2 regime here.
Everyone will have different cycles depending on when they were born and their job/lifestyle. These are guidelines, so see what works for you and if you want to align closer to this, then make gradual adjustments to your schedule, but be consistent, because the body likes consistency and has a natural rhythm. Disruption can cause stress and fatigue.
Moon Cycles
Optimising your body with the monthly moon cycles and Healy.
Full Moon – Full Manifestation
- Energy to express your intentions to the world
- Affections are more expressive
- Liver support
- Optimal program to run – Pure
First Quarter – Dynamic
- Starts projects and invest
- End of the reduction phase
- Promotes assimilation, active life, sleep, vitality and energy
- the body is fluid
- digestive system is working well
- Optimal program to run – Energy
Last Quarter – Internalisation & Preparation
- Mood decreases
- We internalise in preparation for another new beginning
- End of oxidisation phase
- Swelling, weight gain, insomnia
- Optimal programs to run – Balance, Relax, Being
New Moon – Restart
- New cycle
- kidney support
- Optimal programs to run – Pure, Care
Tips
If you haven’t used your Healy for a while, Nuno Nina recommends using just the pure program in the Gold for the first 2 weeks… feedback from others says this has then helped other programs to be more effective.
The Natural Cycle Module how to use it to rebalance our cycles.
Nuno Nina Academy collection of videos