Let’s get Physical
With today‘s frequently sedentary lifestyles, maintaining fitness is a good means of balance for physical, mental and emotional wellbeing. Regular physical activity should always be followed by a recovery phase. In addition, it is essential to maintain a healthy, balanced diet rich in nutrients and fiber. Fitness is also characterised by a sense of becoming balanced and centred within ourselves.
It is always important to feel supported and centred, and all the more so during times of need, burnout or grief. The Healy Fitness programs have been developed with this basic idea in mind. These programs include the body as well as the mind; we strongly believe that a balanced, sustainable and holistic psycho-physiological constitution must encompass both of them.
The Fitness IMF programs concentrate on the harmonisation of the Bioenergetic Field in four essential areas: muscles, performance, weight and relaxation. This combination is suitable for everyone who enjoys sports and fitness activities.
Fitness programs
Weight (60 min) – Harmonisation of the Bioenergetic Field for your body‘s energy balance (not a weight-loss program)
Muscle Harmony (39 min) – Harmonisation of the Bioenergetic Field of muscles
Circulation (30 min) – Harmonisation of the Bioenergetic Field for demands of exercise
Performance (60 min) – Harmonisation of the Bioenergetic Field that supports your desire to excel
Strength (60 min) – Harmonisation of the Bioenergetic Field of strained muscles
Stamina (60 min) – Harmonisation of the Bioenergetic Field for optimisation of the capacity for endurance
Regeneration (57 min) – Harmonisation of the Bioenergetic Field to stimulate vitality
Deep Relaxation (24 min) – Harmonisation of the Bioenergetic Field to optimise the relaxation phase