Relaxing Sleep Time Teas Lavender-Chamomile Bedtime Tea This calming tea combines lavender and chamomile, rich in compounds that calm the nervous system, reduce anxiety and promote sleep quality. Lemon Balm decreases stress and improves [...]
Purrrfect Frequencies Purring Having grown up with a big, black, fluffy tom cat, I can remember vividly his loud and proud purr and how soothing it was. It was usually a sign that he [...]
Frequency of Music Centuries ago musicians, composers and musical instruments had no standard frequency and were tuned to different Hertz. Seconds started being used as a units of time in the 16th century but [...]
Relaxing Foot Scrubs These are great for warming up the feet and giving yourself a mini foot massage. If you feel like a soak, add warm water. Sleep Reset Scrub 1/2 c Sugar 2T [...]
Rest & Restoration If you've been feeling overly stressed, fried or frazzled, you could be near burn out and in need of one or more types of rest, or a long overdue holiday. Take [...]
Fight, Flight, Freeze We've all heard about the fight/flight/freeze response to stress, yet there is another. Fawning is a response which involves immediately moving to try to please a person to avoid any conflict. Fawners preemptively [...]
Obsessive Thoughts Shifter Whether you have a song playing on repeat in your head, OCD, the same thought or memory stuck on replay, the following may help: From the Medical Medium 1 radish ⅛ [...]
What is Jet Lag? Jet Lag is when your body’s natural clock, or circadian rhythm, is disrupted by traveling to a different time zone.” The condition is temporary—until your body’s clock adjusts—but in the [...]
Understanding the Power of Your Personal Vibration & How It Can Shape Your RealityPenney Peirce discusses feeling our personal vibration and intentionally working with energy to transform our life. She tells us that finding our [...]
Deeply Relaxing Deep Healing Miracle Tone 528Hz | Let Go & Feel Good | Enhance Self Love | Enhance Positive Energy Relaxing, Healing and Calming Music with the 417Hz Solfeggio Frequency combined with beautiful [...]
