Powerful Mental Technique

Powerful Mental Technique with Marisa Peer

Your job is to think better thoughts all the time.

I’ve been following Marisa Peer, hypnotherapist via Mind Valley for years. She is one of the worlds leading experts in how the mind works and how our thoughts can influence the body. Marisa shares how her recovery periods from cancer (twice) and a horrific-14-point leg fracture were dramatically shorter thanks to the healing power of mindset. It’s worth listening to the whole thing to understand why and how it works, then she takes you through a healing vortex method so you get the hang of it. This is also great training to create positive affirmations to put in your healy.

Key Points

Don’t take ownership of any disease. Do not call anything you want to get rid of ‘mine’, ie do not say my headache is getting worse or my cancer is in remission. Instead say the headache or the cancer.
The mind acts on beliefs. UK doctors are not allowed to give a life expectancy time frame because it was so powerful, people were embodying the belief and becoming it.
It’s not up to the doctor, it’s up to you, you are in charge of your thoughts. Don’t let the negative thoughts in.
The DICCC technique… direct, instruct, command, compel and code
Everyday you have a choice of how to speak to yourself and what you are telling your body. If you are not choosing better words, you are choosing to stay the same.
Use the word ‘remember’, not ‘don’t forget’.
What is expected tends to be realised.
Every thought you think is a blueprint that your mind, body and psyche work to make real.
The only way to have a body you love is to love the body you have. eg. I love my body enough to not drink coke. I love my body enough to drink water and eat green food.
Weight loss is not about willpower or dieting, it’s about training your brain to change your bodies conditioning so you start shedding fat and desiring healthy food.
The mind learns by repetition and it works best in the present tense – hence the wording right now.
The mind loves powerful words that excite the imagination. Turn the mind on with exciting, relevant and specific wording.
Even if there is a part of your body that is frustrating to you, nurture and acknowledge what you like and appreciate about that part and then use the sentence to start visualising, commanding and changing.
Get creative with your choice of words, to shift perspective ie. change ‘sensitive’ to ‘sensible’
The way you feel about everything is down to two things. The pictures you make in your head and the words you construct. When you change the pictures and words you use, you changing everything at a cellular level.
The mind is a feeling mind, be very careful what you ask for as the mind is very powerful.
Change the word pain to discomfort.
Use ‘sleep is coming to me’ instead of falling to sleep or going to sleep.
Remove the word don’t as the subconscious mind doesn’t hear it.

Closed eyes visualisation for the Powerful Mental Technique

At 38:30 of the video

I direct, instruct, command, compel and code (insert your body part) to heal perfectly and properly right now.

Examples for the Powerful Mental Technique

I direct, instruct, command, compel and code my body to put on a kilogram of muscle and shed a kilogram of fat in all the right places right now.
Everything I eat, I direct, instruct, command, compel and code to burn it all off.
I’m directing, instructing, commanding, compelling and coding my mind to build a perfect body, speed up my metabolic rate and improve my digestion.
I’m directing, instructing, commanding, compelling and coding my perfect body to go back to its original coding and work perfectly exactly as nature intended it to.
I direct, instruct, command, compel and code to conceive, carry and deliver a perfectly healthy robust baby right now.
I direct, instruct, command, compel and code to attract love that lasts my entire lifetime with someone who loves my soul and I love theirs.
I direct, instruct, command, compel and code my body to be a wellness making machine in the most powerful way.