Relaxing Foot Scrubs These are great for warming up the feet and giving yourself a mini foot massage. If you feel like a soak, add warm water. Sleep Reset Scrub 1/2 c Sugar 2T [...]
Powerful Mental Technique with Marisa Peer Your job is to think better thoughts all the time. I've been following Marisa Peer, hypnotherapist via Mind Valley for years. She is one of the worlds leading [...]
Forgiveness Forgiveness isn’t about ignoring wrongs or forgetting hurt. The Healing Power of Forgiveness is about freeing yourself from the grip of negative emotions like anger and resentment. When you choose to forgive, you release [...]
Rest & Restoration If you've been feeling overly stressed, fried or frazzled, you could be near burn out and in need of one or more types of rest, or a long overdue holiday. Take [...]
Gregg Braden - Becoming Superhuman I've been following Gregg Braden for a while, these are two different but equally brilliant, related talks. They are long, so if you only have time to listen to one [...]
Gluten & Dairy free Carrot Cake 225 g (1 cup + 2 tbsp) light brown soft sugar 120 g (½ cup + 1 tbsp) vegetable oil (olive oil) 3 US large/UK medium eggs, room [...]
I was in Good For, our local refillery before Xmas and spied a nice looking thin wedged, chocolatey treat on the counter. Normally there is some ingredient that doesn't sit well with me so [...]
Food Labels - what does it all mean? I was heartened to read in more than one place that no fresh vegetables, fruit or meat sold in New Zealand are genetically modified and hopefully [...]
HealAdvisor Analyse 2 App (new Blue) The new Blue app is finally here! Benefits You can use the app when phone is locked or moved to the background while running other apps. If you [...]
Eating Clean Eating organic is tasty, nutritious and blimmin expensive. If you don't have the time or garden area to grow your own, then being aware of the fruit and vege that contain the [...]
