Eating Clean Eating organic is tasty, nutritious and blimmin expensive. If you don't have the time or garden area to grow your own, then being aware of the fruit and vege that contain the [...]
Spoon Theory - Managing your Spoons It's very hard to explain chronic fatigue to someone who has never experienced it before. I used to describe it as being like a little toy soldier whose [...]
The Science of Healing Healing can take many forms and operate on many levels; mental, emotional, physical and yes even spiritual and ancestral. These are often entwined. In the allopathic world they are considered [...]
Fight, Flight, Freeze We've all heard about the fight/flight/freeze response to stress, yet there is another. Fawning is a response which involves immediately moving to try to please a person to avoid any conflict. Fawners preemptively [...]
What is Jet Lag? Jet Lag is when your body’s natural clock, or circadian rhythm, is disrupted by traveling to a different time zone.” The condition is temporary—until your body’s clock adjusts—but in the [...]
Understanding the Power of Your Personal Vibration & How It Can Shape Your RealityPenney Peirce discusses feeling our personal vibration and intentionally working with energy to transform our life. She tells us that finding our [...]
Nutrients from unexpected sources If I had been told to drink this as a kid, I'm not sure how well that would have gone down, but as an adult it's fantastic. It's one of [...]
Deeply Relaxing Deep Healing Miracle Tone 528Hz | Let Go & Feel Good | Enhance Self Love | Enhance Positive Energy Relaxing, Healing and Calming Music with the 417Hz Solfeggio Frequency combined with beautiful [...]
Our Wonderful Skin Our skin is one of the first visual indicators of how well we are. If our skin is slow to heal, we may need more nutrition (zinc), if it is dry [...]
Greg Braden shares scientists discoveries Science is catching up with what we already intuitively know. When faced with a dilemma or tough decision, call your attention to your heart, breathe into it, slow your [...]
