Frozen Shoulder Frozen shoulder is a rather humbling condition also known as adhesive capsulitis (AC). This is an inflammatory musculoskeletal condition that causes pain and stiffness in the shoulder joint and often travels down [...]
Relaxing Foot Scrubs These are great for warming up the feet and giving yourself a mini foot massage. If you feel like a soak, add warm water. Sleep Reset Scrub 1/2 c Sugar 2T [...]
Chocolatey goodness The dark side of Chocolate Being aware of toxins in our food and environment, I've been concerned for a while about the levels of cadmium and lead in dark chocolate. Darker chocolate [...]
Prepare to be Amazed! If you haven't heard of Veda Austin, you are in for a treat. Veda is a fellow New Zealander who has uncovered an amazing intelligence in water and has managed [...]
War of the Roaches It took me a while to work out that I had uninvited guests living in my space, they left their calling cards but hadn't been bold enough to introduced themselves. [...]
Going Pro When I first got my 'grandfathered' (pre July 2021) resonance which was the top edition at the time, I was still wrapping my head around what each program did, how it all [...]
Forgiveness Forgiveness isn’t about ignoring wrongs or forgetting hurt. The Healing Power of Forgiveness is about freeing yourself from the grip of negative emotions like anger and resentment. When you choose to forgive, you release [...]
Rest & Restoration If you've been feeling overly stressed, fried or frazzled, you could be near burn out and in need of one or more types of rest, or a long overdue holiday. Take [...]
Gregg Braden - Becoming Superhuman I've been following Gregg Braden for a while, these are two different but equally brilliant, related talks. They are long, so if you only have time to listen to one [...]
Food Labels - what does it all mean? I was heartened to read in more than one place that no fresh vegetables, fruit or meat sold in New Zealand are genetically modified and hopefully [...]
