What is Jet Lag? Jet Lag is when your body’s natural clock, or circadian rhythm, is disrupted by traveling to a different time zone.” The condition is temporary—until your body’s clock adjusts—but in the [...]
Our Wonderful Skin Our skin is one of the first visual indicators of how well we are. If our skin is slow to heal, we may need more nutrition (zinc), if it is dry [...]
Ho'oponopono Hawaiian Prayer of Forgiveness Pronounced: Ho – oh – Po-no – Po-no Ho’oponopono is the shortest Hawaiian prayer/mantra and one of forgiveness and healing. The premise is that you use the healing “ho’oponopono,” [...]
