Strengthening your EQ

This is an another way to help bring more insights to our Emotional Intelligence from Petra Tezak.

  1. relevance numbersScan yourself using the apps you have available ie. Aura, Coaching, Creative Homeopathy – can also use Schuessler Salts, Alaskan Gems, Bach Flowers and Australian Bush Flowers depending on what issue you have and the responses you resonate the most with.
  2. Download the PDF’s to your computer – To create a PDF of the interpretation and send this to yourself or client, touch the 3 dots top right and chose export, then share bottom left and follow the instructions. Click the done to return.
  3. Grab the Aura guide from here
  4. Go to Grok.com and copy the prompt below with the appropriate changes.

AI Prompt for building Emotional Intelligence Pathways

Hi [AI/NAME], thank you for helping me with this process. I’ve attached 3 Healy scans (Aura, Coaching, and Creative Homeopathy) along with an additional document for reference (point 2). Could you please analyse these scans based on the steps below and present the results together in one clear and concise document I can easily download, copy, or save for my own use?

1. Self-Awareness (Scans show you the truth)

Please analyse the 3 attached Healy scans together.

  • Identify the main themes, repeating patterns, and imbalances that are active in my energy field right now. Please present Main themes in bullet point format.
  • Summarise the key messages these scans are showing me about myself in this moment.

2. Self-Regulation (See where it comes from regulate)

Based on the patterns identified

  • Explain where these patterns might originate from e.g. childhood, past relationships, belief systems, or ancestral influence – see attached document. Please present patterns in bullet point format.
  • Suggest practical self-regulation exercises I can use when these patterns trigger me (e.g. breath work, grounding nervous system resets, or reframing practices).
  • Recommend which Healy frequency programs or frequency lists could best support balancing these specific pattems.

3. Motivation (Action-planning vision)

Help me understand how these patterns could appear in my real-life situations.

  • Give me 3 practical action steps I can take to shift these patterns
  • Describe what positive outcomes or results may experience if I take these actions – so I feel inspired and motivated to create change.

4. Empathy (Life pattern reflection)

Show me how these patterns might also be reflected in the people around me.

  • Explain how the behaviour of others could be influenced by their own wounds or repeating patterns. Please present these in bullet point format.
  • Suggest ways I can see their perspective with compassion, while still staying true to myself.
  • Recommend ways I can respond with empathy without losing my energetic boundaries.

5. Social Skills (Applied practice)

Bring everything together into practical application

  • Provide clear communication examples I can use in real life.
  • Show me how to set compassionate boundaries, express my truth clearly, and maintain healthy connection.
  • Offer a few sample phrases or scripts I could use in conversations to integrate these insights into everyday life.

Please combine all of this into one clear, flowing document with headings for each step. Keep the language simple, practical, and actionable so I can easily use it for reflection and integration.

Thank you

Examples shown