If you are just starting, stick to the gold programs for a few weeks until your body gets used to the microcurrents or do Lisa Goldas 5 week program.

You can use the HealAdvisor Analyse App (blue app) to analyse yourself. This will not include Bach Flowers, Australian Bush Flowers, I-ching, Schuessler Salts, Creative Homeopathy Psyche, Courage, Alaskan Gem Elixirs, Personal Growth or Vital Substances.

If you are used to the frequencies and have a specific condition, you can type the condition into the healadvisor app (multi-coloured wavy line) and follow the advice of the Healy experts.

If you can muscle test or use a pendulum, you can use those methods.

You can use your intuition.

A more in-depth explanation is here under What programs do I run?